The firs level in the Food Pyramid is the most important, there are the cereals, bread and other food that you must eat everyday.

The second level includes fruits and vegetables, you should eat it five times a day.

The third level includes dairy, meat and fish.

And last, the fourth level, it contains fats and sugar, you shouldn’t eat it a lot of times, it's bad for your healthy.

Why sport is so important to be a healthy life?

The sports is very important because it helps you to be a healthy person. It keeps us young and strong and makes us to be happy or happier.

Eating disorders

The most importants are:

Bulimia: Experience voracious attacks to come followed by fasting or vomiting to counteract excessive intake.

Anorexia: Is characterized by a high weight loss due to extreme diets and the use of purging (vomiting, excessive exercise). These people have altered

body image overestimating the size of any part of their body.

Obesity: You eat a lot of food, fast food for example. It is very bad for your body.